"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought".
Being calm, creative and healthy
makes you happy ...
Millions of people have experienced the transformative effect of TM on their lives.
When you sleep better, think more clearly and have more energy it's only natural to
find yourself in a happy state of mind.
Neurologists have found that practising TM naturally increases serotonin, the neurotransmitter that plays a key role in regulating mood and sleep-wake cycles. Healthy levels of serotonin promote restful sleep. The practice of TM also reduces the level of stress-related hormones which affects a large number of areas in life, particularly the quality of sleep.
Change in serotonin levels during TM practise
Reference: Journal of Neural Transmission Vol 39, pp257-267
Improved Psychology through TM
Self-realisation: a meta-analysis.
Leave negativity behind
Studies show that TM reduces anxiety, negative emotions and neuroticism, more than mindfulness and other types of meditation.